Boundaries Are a Form of Self-Respect

Many people say they want better self-care.
Few are willing to set boundaries.

Because boundaries feel uncomfortable.

You might disappoint someone.
You might look less agreeable.
You might have to say no.

But here is the truth:
Every time you override your limit, you train others to override it too.

Boundaries are not walls.
They are clarity.
Examples:

• “I’m not available for that this week.”
• “I need more notice.”
• “That doesn’t work for me.”

Notice how simple they are.

Self-care is not always soft. Sometimes it is firm.

Today, identify one place where your yes is costing you too much.
Replace it with a respectful no.

You will feel the shift immediately.

Say no to overwhelm. Say yes to intentional living.

with care,

Meerabai

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