The Energy Audit: Where Is Your Life Force Going?

Self-care begins with awareness of energy.

Not time. Not money. Energy.

You can have a free afternoon and still feel depleted. You can have a full calendar and still feel alive.

The difference is energy flow.

Try this simple audit:

Write down:

1. Three things that drained you this week.
2. Three things that strengthened you.
3. One relationship that feels heavy.
4. One habit that quietly restores you.

Now look at the list honestly.

Are you over-investing in what drains you?

Are you under-prioritizing what restores you?

Self-care is often about reallocation. Not escape.

Today, reduce one drain by 10%.
Increase one restoration by 10%.

Small adjustments compound.

with care,

Meerabai

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